As we prepare for the festivities it’s easy to become distracted with the long ‘to do’ lists. Below are some tips for surviving the season.
Fun Times
Remember to have fun, laugh and be merry. If you find others around you being difficult then try to rise above the situation. Even if things don’t go to plan – don’t worry too much, laugh it off and make them into memories. Remember that time mum put salt into the Pavlova instead of sugar.
Volunteer
Give your time to charities who need an extra pair of hands. You will connect with people and feel good about making a positive contribution. Find out what’s on locally and get out and get involved.
Managing loneliness
Connect and stay in-touch with loved ones online or by phone. Not everyone has family or friends to spend Christmas with and being alone can be a long day with little to do. They may have lost their lifelong partners, or children are too far away to visit. Don’t assume, ask elderly people as they tend to not want to be a burden and don’t want to bother anyone. Take the time to ask them to join you on Christmas Day or even just offer to take them out for a cup of tea.
Sleep well
Lack of sleep can increase your irritability and make you more prone to feeling stressed. Avoid excessive alcohol and lots of rich foods as this can contribute to disrupting your sleep pattern. If you are up too late it may mean Santa is not able to come down the chimney in the middle of the night!
Make time to exercise
When you’re running around, fitting in exercise or time to relax can feel like something else you need to make time for. Exercise reduces stress and it may be one of the most important things to do during the Festival season. You don’t have to have too much time. A 20 to 30 minute walk will be good for you and you will feel the benefit.
Avoid Triggers
If your family has a history of arguing over a certain topic, don’t bring it up.
Teaching children generosity
A great time to introduce the concept of giving and participate in the festive season. While adults can enjoy this time of the year, it is truly a time of magic and wonder for children. The wait is interminable but also adds to the experience of bringing wonder and magic into their lives. Take the extra time to help our children “help” us prepare – these are all things that make Christmas so magical.
Put a plan in place
To help you avoid feeling depressed or stressed on the day, remember to treat yourself to something. It could be taking a stroll through the park, buying yourself a gift to enjoy on the day or make yourself a special breakfast.
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